RSSProsciutto-Wrapped Asparagus
From EatingWell: March/April 2009 — Subscribe Now!
These prosciutto-wrapped bundles of grilled asparagus are a delicious addition to a spring brunch or elegant dinner.
4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 16 spears asparagus, (about 1 bunch), trimmed
- 1 teaspoon extra-virgin olive oil
- Pinch of salt
- Freshly ground pepper, to taste
- 2 very thin slices prosciutto, (about 1 ounce), cut in half lengthwise
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Preparation
- Preheat grill to medium.
- Toss asparagus with oil, salt and pepper in a medium bowl. Wrap 1 length of prosciutto around the middle of 4 asparagus spears. Repeat, making 4 bundles. Oil the grill rack (see Tip). Grill the asparagus bundles, turning once or twice, until the asparagus is tender and charred in spots, about 10 minutes.
Tips & Notes
- Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition
Per serving: 39 calories; 2 g fat (0 g sat, 1 g mono); 6 mg cholesterol; 3 g carbohydrates; 3 g protein; 1 g fiber; 235 mg sodium; 134 mg potassium.
Nutrition Bonus: Folate (22% daily value).
Exchanges: 1 vegetable, 1/2 fat
Recipe Categories
- Ethnic/Regional
- American
- Servings
- 4
- Type of Dish
- Side dish, vegetable
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Publication
- March/April 2009
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Holiday
- Mother's Day
- Father's Day
- Easter
- Main Ingredient
- Pork
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