NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| High Potassium
| Heart Healthy
| Healthy Weight
Flecks of red potato skin and deep green from the winter greens add festive color to the plate.
Makes 8 servings
ACTIVE TIME: 30 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
1 pound greens such as collards, mustard greens, broccoli rabe and/or escarole (8 cups)
2 pounds small red potatoes, scrubbed
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1/2 cup fat-free buttermilk
Salt & freshly ground pepper to taste
1. Remove tough fibrous stems and any wilted or yellow leaves from greens. Wash leaves well and cut into 1-inch pieces. Set aside.
2. Cook potatoes in a large saucepan of boiling salted water until tender, about 15 minutes. Remove with a slotted spoon and transfer to a medium bowl. Crush with a potato masher or the back of a large spoon and set aside. Add the greens to the boiling water and cook until tender, 2 to 3 minutes. Drain and set aside.
3. Dry the pot, add hoil and heat over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add the cooked greens and toss with the garlic. Stir in the crushed potatoes and buttermilk. Season with salt and pepper.
NUTRITION INFORMATION: Per serving: 119 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 22 g carbohydrate; 4 g protein; 4 g fiber; 68 mg sodium; 615 mg potassium.
Nutrition bonus: Vitamin A (76% daily value), Vitamin C (50% dv), Folate (29% dv), Potassium (18% dv).
1 1/2 Carbohydrate Servings
Exchanges: 1 starch, 1/2 vegetable
MAKE AHEAD TIP: Prepare up to 1 hour ahead and keep warm over a larger pan of barely simmering water.
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