ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


New Potatoes & Peas

From EatingWell Magazine May/June 1991 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Celebrate spring with this quick side dish of peas, potatoes and fresh mint.

Makes 6 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

1 pound new potatoes, scrubbed
12 new onions or scallions, bulbs whole, tops chopped (optional)
2 cups fresh or frozen peas
2 teaspoons butter
1/2 teaspoon coarsely ground pepper
2 tablespoons chopped fresh mint or more to taste

Place potatoes and onions (or scallions, if using) in a small saucepan, barely cover with water and bring to a boil. Cook over medium heat until just tender, 5 to 6 minutes. Add peas, cover and cook until tender, about 1 minute. Drain, add butter, pepper and mint. Heat for 1 minute, tossing gently.

NUTRITION INFORMATION: Per serving: 98 calories; 1 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 17 g carbohydrate; 4 g protein; 3 g fiber; 57 mg sodium; 470 mg potassium.
Nutrition bonus: Vitamin A (20% daily value), Vitamin C (45% dv).
1 Carbohydrate Serving
Exchanges: 1 starch

 


ADVERTISEMENT

 
Save $ on natural products!
 
Share New Potatoes & Peas on FacebookFacebook
Share New Potatoes & Peas on del.icio.usdel.icio.us
Add New Potatoes & Peas to DiggDigg

Add to My Yahoo!

Introducing the EatingWell Menu Planner
EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Enter to Win
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner