From EatingWell: Fall 2003, November/December 1995, The Essential EatingWell Cookbook (2004)
Layers of potatoes and sweet potatoes meld into an impressive vegetable "cake" that forms a golden crust during baking. Serve as a vegetarian centerpiece or with roast poultry or pork.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 144 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 3 g protein; 5 g fiber; 226 mg sodium; 704 mg potassium.
Nutrition Bonus: 240% dv vitamin a, 30 mg vitamin c (50% dv), 704 mg potassium (35% dv), 16% dv fiber.
Carbohydrate Servings: 2
Exchanges: 2 starch, 1/2 fat
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