From EatingWell: January/February 1997
Cheesy mashed potato filling enclosed in a tender dumpling dough, potato pierogis are the ultimate in comfort food. And because this recipe uses wonton wrappers rather than homemade dumpling dough, they take much less time to make.
Makes: 4 servings, about 6 pierogis each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 287 calories; 6 g fat ( 2 g sat , 3 g mono ); 14 mg cholesterol; 46 g carbohydrates; 11 g protein; 3 g fiber; 604 mg sodium; 350 mg potassium.
Nutrition Bonus: Vitamin C (220% daily value), Vitamin A (148% dv), Calcium (21% dv), Folate & Selenium (21% daily value).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 1 fat