From EatingWell: January/February 1997
Cheesy mashed potato filling enclosed in a tender dumpling dough, potato pierogis are the ultimate in comfort food. And because this recipe uses wonton wrappers rather than homemade dumpling dough, they take much less time to make.
4 servings, about 6 pierogis each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 287 calories; 6 g fat ( 2 g sat , 3 g mono ); 14 mg cholesterol; 46 g carbohydrates; 11 g protein; 3 g fiber; 604 mg sodium; 350 mg potassium.
Nutrition Bonus: Vitamin C (220% daily value), Vitamin A (148% dv), Calcium (21% dv), Folate & Selenium (21% daily value).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 1 fat
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