From EatingWell: January/February 1997
Cheesy mashed potato filling enclosed in a tender dumpling dough, potato pierogis are the ultimate in comfort food. And because this recipe uses wonton wrappers rather than homemade dumpling dough, they take much less time to make.
- 2 teaspoons extra-virgin olive oil, divided
- 1/2 cup finely chopped onion
- 1 cup cold mashed potatoes
- 1/2 cup grated Cheddar cheese, (2 ounces)
- Salt & freshly ground pepper, to taste
- 24-28 wonton wrappers, (about 6 ounces)
- 2 cups thinly sliced onions
- 1/4 cup reduced-fat sour cream
- Heat 1 teaspoon oil in a nonstick skillet over medium heat; add chopped onion and cook, stirring, until softened, about 3 minutes. Transfer to a bowl and mix in mashed potatoes and cheese. Season with salt and pepper.
- Lay a wonton wrapper on a cutting board. (Keep remaining wrappers covered.) Cut wrapper into a circle with a 3-inch round cookie cutter, preferably serrated. Place about 2 teaspoons potato filling just to one side of the center of the circle. Moisten the edges with water, using a pastry brush. Fold wrapper over filling and press edges together to seal. Flute the edge with the tines of a fork. (Be careful not to pierce the wrapper.) Set the pierogi on a baking sheet or tray and continue filling pierogis until the filling is used up. (Keep prepared pierogis covered with a damp cloth as you work.)
- Meanwhile, put a large pot of water on to boil.
- Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-low heat; add sliced onions, season with salt and pepper and cook, stirring often, until tender and lightly caramelized, 10 to 20 minutes. (Reduce heat and/or add a little water, if necessary, to prevent scorching.) Taste and adjust seasonings. Set aside and keep warm.
- Season boiling water with salt and drop in about half the pierogis. Cook until wrappers are tender and pierogis float to the top, 3 to 4 minutes. Retrieve the pierogis with a slotted spoon and place in pan with onions. Repeat with the remaining pierogis.
- Place the pierogis and onions over medium-low heat and shake pan to coat thepierogis with onions; warm through. Serve immediately, with sour cream.
Per serving: 287 calories; 6 g fat (2 g sat, 3 g mono); 14 mg cholesterol; 46 g carbohydrates; 11 g protein; 3 g fiber; 604 mg sodium; 350 mg potassium.
Nutrition Bonus: Vitamin C (220% daily value), Vitamin A (148% dv), Calcium (21% dv), Folate & Selenium (21% daily value).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 1 fat
More From EatingWell
When you need a little pick-me up, skip the sugar-laden energy...
The Meatless Monday movement is growing in popularity across...
If you work out in the morning, refuel with one of these...
Few things are more satisfying on a chilly night than a...
Sunscreen helps keep your skin healthy and beautiful,...
Baked potatoes are the perfect accompaniment to your favorite...
These quick dinner recipes are tastier, healthier versions of...
A great salad deserves a great dressing. So we've created...
These delicious slim-down dinners all clock in at just 400...
Spaghetti squash is the ultimate pasta impostor: it is a...
These spicy recipes are packed with flavor and metabolism-...
The DASH diet (Dietary Approaches to Stop Hypertension) may...
Weeknight meals are made easy with these 20-minute, low-...
The next time you’re thinking about ordering takeout, put...
When you surround yourself with healthy and delicious food,...
If you’re trying to slim down, our low-calorie dinners to...
- Ease of Preparation
- Total Time
- 45 minutes or less
- Preparation/ Technique
- January/February 1997