From EatingWell: November/December 2011
It’s hard to believe how rich and creamy this potato-leek soup is even though there’s not a drop of cream in it. Croutons topped with anchovy, olives and leek are a crunchy, savory foil to the soup. But skip them if you like and incorporate all the cooked leeks into the soup instead.
Makes: 8 servings, about 1 cup each
Active Time:
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High fiber | Low saturated fat | Low cholesterol | High potassium | High calcium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 276 calories; 6 g fat ( 1 g sat , 3 g mono ); 3 mg cholesterol; 48 g carbohydrates; 0 g added sugars; 9 g protein; 3 g fiber; 740 mg sodium; 606 mg potassium.
Nutrition Bonus: Vitamin C (32% daily value), Vitamin A (29% dv), Potassium (18% dv), Calcium (17% dv), Folate & Iron (16% dv).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 1/2 vegetable, 1/2 fat-free milk, 1 fat