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Potato-Horseradish-Crusted Mahi-Mahi

:  October/November 2006

Your rating: None Average: 3.7 (64 votes)

Simple yet special enough to serve for company - even when you're in a hurry. Make it a Meal: Serve with steamed carrots tossed with dill and green beans.


READER'S COMMENT:
"This was delicious! Very quick and easy and horseradish gave it a bite, but was not overpowering. I used frozen Mahi Mahi from the seafood freezer of my grocery store and thawed it overnight in the refrigerator. I highly recommend...
Potato-Horseradish-Crusted Mahi-Mahi Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup precooked shredded potatoes, (see Note)
  • 1 shallot, finely chopped
  • 1 tablespoon prepared horseradish
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon freshly ground pepper
  • 1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions
  • 4 teaspoons reduced-fat mayonnaise
  • 1 tablespoon canola oil
  • 1 lemon, quartered

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Preparation

  1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
  2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.

Tips & Notes

  • Note: Look for precooked shredded potatoes in the refrigerated section of the produce department--near other fresh prepared vegetables.

Nutrition

Per serving: 205 calories; 6 g fat ( 1 g sat , 3 g mono ); 105 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 27 g protein; 1 g fiber; 311 mg sodium; 623 mg potassium.

Nutrition Bonus: Selenium (74% daily value), Potassium (18% dv).

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch, 4 very lean meat


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Recipe Categories

Style/Theme
Entertaining, formal
Quick (total 30 min. or less)
Type of Dish
Main dish, fish/seafood
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
30 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High potassium
Gluten free
Servings
4
Main Ingredient
Fish
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Holiday
Father's Day
Mother's Day
New Year's Eve
Publication
October/November 2006
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