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Potato Curry with Peas

:  September/October 1993

Your rating: None Average: 2.3 (3 votes)

Serve with the Indian flatbreads known as chapatis for a vegetarian meal or use as an accompaniment for simple grilled fish or chicken. If you'd like a hotter taste, do not remove seeds from the jalapeño pepper.


READER'S COMMENT:
"I followed the recipe to the letter. The curry came out too spicy and was overwhelmed with mustard flavor. It should perhaps be read as 1/2 teaspoon mustard. "
Potato Curry with Peas Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/2 pounds red or Yukon Gold potatoes, (4-5 medium), peeled
  • 1 teaspoon salt
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 5 cardamom pods, seeds removed from husks
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons canola oil
  • 1 tablespoon yellow mustard seeds
  • 1 tablespoon brown or black mustard seeds
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 jalapeño pepper, seeded and minced
  • 1 tablespoon minced fresh ginger
  • 1 cup water
  • 1 cup frozen peas
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon lemon juice
  • Freshly ground pepper, to taste

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Preparation

  1. Place potatoes in a large saucepan and cover with water. Add salt and bring to a boil. Cook over medium heat until the potatoes are tender, 10 to 20 minutes. Drain and cool slightly. Crush the potatoes with the back of a wooden spoon and set aside.
  2. Meanwhile, toast cumin, coriander and cardamom seeds in a small dry skillet over medium heat, stirring, until aromatic, about 1 minute. Transfer to a spice mill or mortar and pestle; grind to a powder. Add turmeric and cinnamon; set aside.
  3. Heat oil in a large nonstick skillet over medium heat. Add yellow and brown or black mustard seeds and cover the pan; when the seeds start to pop, remove the pan from the heat and let stand until the popping ceases. Uncover the pan and return to low heat. Add onions and sauté until golden, 10 to 15 minutes.
  4. Add garlic, jalapeños, ginger and the reserved spice mixture and sauté for 2 minutes more. Stir in water and simmer for 5 minutes. Stir in peas, mint and lemon juice and cook until heated through, about 3 minutes. Stir in the reserved potatoes and season with salt and pepper.

Nutrition

Per serving: 220 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 46 g carbohydrates; 7 g protein; 7 g fiber; 624 mg sodium; 423 mg potassium.

Nutrition Bonus: Vitamin A (200% daily value). Vitamin C (40% dv), Potassium (21% dv), Magnesium (16% dv).

Carbohydrate Servings: 2 1/2

Exchanges: 2 1/2 starch, 1 vegetable


More From EatingWell

Recipe Categories

Ethnic/Regional
Indian
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High fiber
High potassium
Gluten free
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
4
Main Ingredient
Vegetarian, other
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Spring
Fall
Winter
Style/Theme
Entertaining, casual
Vegan
Vegetarian
Type of Dish
Main dish, vegetarian
Publication
September/October 1993
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