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Pot of Beans

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Here’s a basic method for cooking beans. Soaking the beans is not required, but makes the beans cook faster and more evenly.


Pot of Beans Recipe

Makes: About 6 cups

Active Time:

Total Time:

Ingredients

  • 1 pound dry beans
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 2-3 cloves garlic, chopped
  • 1 celery stalk, chopped (optional)
  • 1-1 1/2 teaspoons salt, to taste

Preparation

  1. Pick over beans to remove any pebbles or broken beans and rinse well under cold water. Place in a large bowl, cover with 3 inches of cold water and soak for 4 to 24 hours.
  2. When you’re ready to cook the beans, heat oil in a large saucepan over medium heat. Add onion, garlic and celery (if using). Cook, stirring, until the vegetables are beginning to soften, 3 to 4 minutes. Drain the beans and add to the pan. Add enough cold water to cover the beans by 1 inch. Bring to a boil and boil for 5 minutes. Lower the heat to a bare simmer, partially cover and cook, stirring occasionally, until tender, 20 minutes to 3 hours, depending on the freshness of the beans. If at any time the liquid level drops below the beans, add 1 cup hot water. When the beans are nearly soft, stir in salt. (Do not drain: beans are best stored in their cooking liquid and the liquid can be used in some recipes.)

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate the beans in their cooking liquid for up to 1 week or freeze for up to 3 months.

Nutrition

Per 1/2-cup serving pinto beans: 125 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 8 g protein; 8 g fiber; 57 mg sodium; 382 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 lean meat



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