Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Portobellos with a Cilantro-Mustard Seed Crust

:  January/February 1998

No votes yet

Meaty portobello mushrooms served with a spicy chile sauce make a sophisticated vegetarian main course.


Portobellos with a Cilantro-Mustard Seed Crust Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons mustard seeds
  • 1 clove garlic, minced
  • 4 5- to 6-ounce portobello mushrooms
  • Salt & freshly ground pepper, to taste
  • 1 teaspoon canola oil
  • New Mexico Chile Sauce, (recipe follows), heated

This recipe calls for:

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Preheat oven to 425°F.
  2. Mix cilantro, mustard, mustard seeds and garlic in a small bowl.
  3. Remove stems and scrape the black gills from the undersides of the mushrooms; season with salt and pepper. Brush oil evenly over a 10-inch cast-iron or other ovenproof skillet. Heat skillet over medium-high heat. Add mushrooms, rounded side down, and sear 2 minutes. Remove from the heat, turn over and spread mustard mixture over browned side. Transfer the pan to oven and roast until tender, about 15 minutes.
  4. Transfer the mushrooms to a cutting board and carve into slices. Spoon some New Mexico Chile Sauce onto 2 plates and top with the mushroom slices. Serve immediately.

Nutrition

Per serving: 106 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 13 g carbohydrates; 6 g protein; 4 g fiber; 305 mg sodium; 924 mg potassium.

Nutrition Bonus: Zinc (38% daily value), Potassium (26% dv).

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 1/2 fat


More From EatingWell

Recipe Categories

Style/Theme
Vegan
Vegetarian
Cooking for 2
Entertaining, formal
Quick (total 30 min. or less)
Type of Dish
Main dish, vegetarian
Ease of Preparation
Easy
Ethnic/Regional
Mexican
Southwest
Total Time
30 minutes or less
Servings
2
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High potassium
Gluten free
Preparation/ Technique
Bake
Roast
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Publication
January/February 1998
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner