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RECIPES


Portobello & Beef Patty Melt

From EatingWell Magazine January/February 2008 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | High Calcium | Healthy Weight

This diner classic gets a makeover by replacing some of the ground beef with finely chopped portobello mushrooms, which add moisture and flavor. We like a smear of pickle relish on top, but you could try chutney, mustard or hot pepper relish in its place. Make it a Meal: Round out the plate with Oven Sweet Potato Fries and Balsamic & Parmesan Roasted Cauliflower.

Makes 4 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

12 ounces 93%-lean ground beef
2 cups finely chopped portobello mushroom caps (about 2), gills removed
3 tablespoons plain dry breadcrumbs
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 slices rye bread
1 clove garlic, peeled
8 teaspoons pickle relish
4 slices Swiss cheese (2 ounces)

1. Position rack in upper third of oven; preheat broiler. Line a broiler pan with foil.
2. Gently mix beef, mushrooms, breadcrumbs, Worcestershire, thyme, salt and pepper in a medium bowl until combined. Shape into 4 patties and place on the prepared pan. Broil until cooked though, 4 to 6 minutes per side.
3. Meanwhile, toast bread. Rub each slice of toast with garlic.
4. Place 1 patty on each piece of toast, top each with 2 teaspoons relish and cover with a slice of cheese. Remove foil and place the sandwiches on the pan; broil until the cheese is just melted, 30 to 60 seconds.

NUTRITION INFORMATION: Per serving: 299 calories; 11 g fat (5 g sat, 4 g mono); 61 mg cholesterol; 26 g carbohydrate; 25 g protein; 3 g fiber; 583 mg sodium; 412 mg potassium.
Nutrition bonus: Zinc (36% daily value), Iron (20% dv), Folate (17% dv), Calcium (15% dv).
2 Carbohydrate Servings
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat

Portobello & Beef Patty Melt - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

I just made these last night for the first time - they were awesome! My husband asked if we could have them at least once a week. The sweet relish added a great contrast to the beef and mushrooms.

Anne, Boston, MA

Loved these. I put these on whole grain toast to up the fiber. I did them in a nonstick skillet.

Amy, Sugarcreek, OH

These were fantastic. My boyfriend and I loved them and loved that they were lower fat. The portobello really does keep them fantastically moist.

Pietzsche, New York, NY

These were terrific. My boyfriend raved about them.

Susanna, New York, NY

I made this and adjusted to fit with my Weight Watchers diet... very good... I used the 100 cal. English muffins and Laughing Cow Light...

Barbara

This was the best hamburger I have ever had! They were very moist and flavorful. I grilled them and put them on toasted buns. Delicious! (I did not add the pickles, however.)

Annie, Seaside, CA

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