From EatingWell: October/November 2005
Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of pounding the caps, we weigh them down in the skillet to flatten them while they cook.
Makes: 4 servings
Active Time:
Total Time:
Low cholesterol | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 358 calories; 17 g fat ( 3 g sat , 11 g mono ); 5 mg cholesterol; 44 g carbohydrates; 15 g protein; 11 g fiber; 755 mg sodium; 1382 mg potassium.
Nutrition Bonus: Vitamin A (220% daily value), Vitamin C (70% dv), Folate (66% dv), Potassium (39% dv), Iron (30% dv), Calcium (25% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 2 vegetable, 1 very lean meat, 3 fat
READER'S COMMENT: