From EatingWell: January/February 2008
This diner classic gets a makeover by replacing some of the ground beef with finely chopped portobello mushrooms, which add moisture and flavor. We like a smear of pickle relish on top, but you could try chutney, mustard or hot pepper relish in its place. Make it a Meal: Round out the plate with Oven Sweet Potato Fries and Balsamic & Parmesan Roasted Cauliflower.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 352 calories; 13 g fat ( 6 g sat , 4 g mono ); 78 mg cholesterol; 26 g carbohydrates; 31 g protein; 3 g fiber; 617 mg sodium; 512 mg potassium.
Nutrition Bonus: Zinc (36% daily value), Iron (20% dv), Folate (17% dv), Calcium (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat
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