From EatingWell: EatingWell Serves Two
Our favorite fall flavors come together in this simple skillet supper, united in a tangy cider sauce. Accompany the pork with mashed potatoes—perfect for soaking up the sauce.
Makes: 2 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 369 calories; 11 g fat ( 3 g sat , 5 g mono ); 77 mg cholesterol; 39 g carbohydrates; 30 g protein; 3 g fiber; 663 mg sodium; 454 mg potassium.
Nutrition Bonus: Selenium (54% daily value).
Carbohydrate Servings: 212
Exchanges: 2 1/2 fruit, 4 lean meat