From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
Lush vanilla- and rosemary-scented plums marry beautifully with succulent pork tenderloin.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 298 calories; 7 g fat ( 2 g sat , 4 g mono ); 63 mg cholesterol; 37 g carbohydrates; 24 g protein; 2 g fiber; 127 mg sodium; 564 mg potassium.
Nutrition Bonus: Selenium (56% daily value), Vitamin C (20% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 fruit, 5 lean meat