From EatingWell: November/December 2008
Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 299 calories; 6 g fat ( 1 g sat , 4 g mono ); 74 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 26 g protein; 2 g fiber; 407 mg sodium; 799 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Potassium (23% dv), Zinc (16% dv).
Carbohydrate Servings: 2
Exchanges: 2 fruit, 3 lean meat, 1 fat
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