From EatingWell: March/April 1992, EatingWell Serves Two
A vibrant mango sauce--also great with chicken or fish--will have you dreaming of warm and balmy Key West. Serve it with brown basmati rice and a salad of mixed greens.
2 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 273 calories; 6 g fat ( 2 g sat , 3 g mono ); 63 mg cholesterol; 30 g carbohydrates; 23 g protein; 2 g fiber; 328 mg sodium; 528 mg potassium.
Nutrition Bonus: Selenium (56% daily value), Vitamin C (50% dv), Potassium (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 other carbohydrate, 3 lean meat
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