From EatingWell: March/April 2007
Stuffing this lean pork with mushrooms adds not only elegance but also flavor and juiciness.
8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 252 calories; 15 g fat ( 3 g sat , 10 g mono ); 64 mg cholesterol; 5 g carbohydrates; 25 g protein; 1 g fiber; 352 mg sodium; 678 mg potassium.
Nutrition Bonus: Selenium (76% daily value), Potassium (19% dv), Vitamin C (15% dv).
Exchanges: 1 vegetable, 3 lean meat, 1 fat
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