From EatingWell: March/April 2007 — Subscribe Now!
Stuffing this lean pork with mushrooms adds not only elegance but also flavor and juiciness.
8 servings
Active Time: 45 minutes
Total Time: 1 hour 50 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 252 calories; 15 g fat (3 g sat, 10 g mono); 64 mg cholesterol; 5 g carbohydrates; 25 g protein; 1 g fiber; 352 mg sodium; 678 mg potassium.
Nutrition Bonus: Selenium (76% daily value), Potassium (19% dv), Vitamin C (15% dv).
Exchanges: 1 vegetable, 3 lean meat, 1 fat