From EatingWell: March/April 2007
This is a traditional roast from the Italian province of Parma, often served for special family celebrations. (“Rosa di Parma” means it's stuffed with Parmigiano-Reggiano and prosciutto.) Typically made with beef, it is equally delicious and more economical made with pork tenderloin and ideal for entertaining parties of 8 to 10. Seek out true Italian Prosciutto di Parma and Parmigiano-Reggiano for this dish—even though they are more costly, the superior flavor is worth the expense.
Makes: 10 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 181 calories; 8 g fat ( 3 g sat , 2 g mono ); 64 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 25 g protein; 0 g fiber; 526 mg sodium; 282 mg potassium.
Nutrition Bonus: Selenium (44% daily value), Calcium (15% dv).
Exchanges: 3 1/2 lean meat
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