From EatingWell: July/August 2011
Throughout Italy you will find kebabs called spedini: skewers of various meats often combined with bread cubes. In this recipe, you cook the meat separately and pile it on thick slices of toast brushed with a garlic-mushroom and olive oil mixture (that’s the bruschetta). Brine the lean cubes of pork loin first for juicy pork with great flavor.
Makes: 6 servings
Active Time:
Total Time:
Per serving: 370 calories; 25 g fat ( 4 g sat , 17 g mono ); 64 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 24 g protein; 2 g fiber; 445 mg sodium; 514 mg potassium.
Nutrition Bonus: Zinc (16% daily value)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 3 lean meat, 3 fat