From EatingWell: September/October 2012
The Thai-inspired pork-and-shrimp filling for this stuffed eggplant recipe is generously seasoned with lemongrass and green curry.
Makes: 6 servings, 1/2 eggplant & about 1/3 cup sauce each
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Low calorie | High fiber | High potassium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 378 calories; 17 g fat ( 6 g sat , 4 g mono ); 111 mg cholesterol; 36 g carbohydrates; 2 g added sugars; 24 g protein; 6 g fiber; 748 mg sodium; 583 mg potassium.
Nutrition Bonus: Magnesium & Vitamin C (18% daily value)
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 4 vegetable, 3 lean meat, 2 fat