From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Traditionally a long-simmered stew, this Mexican-inspired stew is quick and easy, thanks to canned hominy. Searing the pork loin in the pot before making the stew gives you a great base of flavors so the stew seems as if it indeed simmered all afternoon. Garnish with chopped cilantro and serve with warm tortillas on the side.
6 servings, 1 1/3 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 251 calories; 7 g fat ( 2 g sat , 3 g mono ); 34 mg cholesterol; 29 g carbohydrates; 0 g added sugars; 16 g protein; 5 g fiber; 510 mg sodium; 208 mg potassium.
Nutrition Bonus: Selenium (33% daily value), Vitamin C (25% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 2 starch, 2 lean meat
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