From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Plantains and orange juice balance this thick, Latin American pork-and-bean stew with some sweetness and also a little acidity. Top with nonfat sour cream or yogurt, if you like.
Makes: 6 servings, about 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 305 calories; 5 g fat ( 1 g sat , 3 g mono ); 42 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 20 g protein; 5 g fiber; 187 mg sodium; 501 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value), Selenium (38% dv), Iron (20% dv), Vitamin A (20% dv), Calcium (15% dv).
Carbohydrate Servings: 2
Exchanges: 4 starch, 2 lean meat
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