From EatingWell: July/August 2011
Thyme adds bright, woodsy flavor to pork and pineapple in this simple one-skillet supper. Serve with whole-grain rice pilaf and a baby spinach salad. Recipe by Nancy Baggett for EatingWell.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 257 calories; 8 g fat ( 3 g sat , 3 g mono ); 72 mg cholesterol; 25 g carbohydrates; 8 g added sugars; 22 g protein; 2 g fiber; 388 mg sodium; 434 mg potassium.
Nutrition Bonus: Vitamin C (78% daily value)
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1/2 carbohydrate (other), 3 lean meat