Advertisement

Pork, Parsnip & Carrot Hash

March 1998

Your rating: None Average: 4 (1 vote)

Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.


Pork, Parsnip & Carrot Hash Recipe

Makes: 2 servings, about 2 cups each

Active Time:

Total Time:

Ingredients

  • 1 cup water, divided
  • 2 tablespoons frozen orange juice concentrate
  • 1 tablespoon molasses
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons canola oil
  • 2 onions, chopped
  • 2 cups diced carrots
  • 2 cups diced parsnips
  • 2 large cloves garlic, minced
  • Salt & freshly ground pepper, to taste
  • 6 ounces cooked pork tenderloin, diced (1 1/2 cups)
  • 1/4 cup chopped fresh parsley

Preparation

  1. Combine 1/4 cup water, orange juice concentrate, molasses and Worcestershire sauce in a small bowl.
  2. Heat oil in a large cast-iron skillet over medium-high heat. Add onions, carrots and parsnips; sauté until vegetables are browned in spots, 5 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Stir in remaining 3/4 cup water and cook, scraping up any browned bits, until liquid is absorbed and vegetables are tender, 2 to 4 minutes. Season with salt and pepper.
  3. Stir in pork and orange juice mixture and cook until pork is heated through and sauce has thickened slightly, about 2 minutes. Stir in parsley and adjust seasoning with salt and pepper. Serve immediately

Nutrition

Per serving: 457 calories; 10 g fat (2 g sat, 5 g mono); 67 mg cholesterol; 66 g carbohydrates; 29 g protein; 13 g fiber; 222 mg sodium; 1874 mg potassium.

Nutrition Bonus: Vitamin A (445% daily value), Vitamin C (129% dv), Selenium (65% dv), Potassium (54% dv), Folate (39% dv), Magnesium (28% dv), Iron & Zinc (23% dv), Calcium (18% dv).

Carbohydrate Servings: 3 1/2

Exchanges: 1/2 fruit, 1/2 other carbohydrate, 9 1/2 vegetable, 3 lean meat, 1 fat


More From EatingWell

Recipe Categories

Servings
2
Main Ingredient
Pork
Preparation/ Technique
Saute
Meal/Course
Breakfast
Brunch
Dinner

Season
Spring
Fall
Winter
Style/Theme
Cooking for 2
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
45 minutes or less
Publication
March 1998
20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner