Advertisement

Pork, Parsnip & Carrot Hash

March 1998

Your rating: None Average: 4 (1 vote)

Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.


Pork, Parsnip & Carrot Hash Recipe

Makes: 2 servings, about 2 cups each

Active Time:

Total Time:

Ingredients

  • 1 cup water, divided
  • 2 tablespoons frozen orange juice concentrate
  • 1 tablespoon molasses
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons canola oil
  • 2 onions, chopped
  • 2 cups diced carrots
  • 2 cups diced parsnips
  • 2 large cloves garlic, minced
  • Salt & freshly ground pepper, to taste
  • 6 ounces cooked pork tenderloin, diced (1 1/2 cups)
  • 1/4 cup chopped fresh parsley

Preparation

  1. Combine 1/4 cup water, orange juice concentrate, molasses and Worcestershire sauce in a small bowl.
  2. Heat oil in a large cast-iron skillet over medium-high heat. Add onions, carrots and parsnips; sauté until vegetables are browned in spots, 5 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Stir in remaining 3/4 cup water and cook, scraping up any browned bits, until liquid is absorbed and vegetables are tender, 2 to 4 minutes. Season with salt and pepper.
  3. Stir in pork and orange juice mixture and cook until pork is heated through and sauce has thickened slightly, about 2 minutes. Stir in parsley and adjust seasoning with salt and pepper. Serve immediately

Nutrition

Per serving: 457 calories; 10 g fat (2 g sat, 5 g mono); 67 mg cholesterol; 66 g carbohydrates; 29 g protein; 13 g fiber; 222 mg sodium; 1874 mg potassium.

Nutrition Bonus: Vitamin A (445% daily value), Vitamin C (129% dv), Selenium (65% dv), Potassium (54% dv), Folate (39% dv), Magnesium (28% dv), Iron & Zinc (23% dv), Calcium (18% dv).

Carbohydrate Servings: 3 1/2

Exchanges: 1/2 fruit, 1/2 other carbohydrate, 9 1/2 vegetable, 3 lean meat, 1 fat



More From EatingWell

Recipe Categories

Servings
2
Main Ingredient
Pork
Preparation/ Technique
Saute
Meal/Course
Breakfast
Brunch
Dinner

Season
Spring
Fall
Winter
Style/Theme
Cooking for 2
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
45 minutes or less
Publication
March 1998

Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement

Today's Favorites

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner