Pork, Parsnip & Carrot Hash
From EatingWell: March 1998
Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.
- 1 cup water, divided
- 2 tablespoons frozen orange juice concentrate
- 1 tablespoon molasses
- 2 teaspoons Worcestershire sauce
- 2 teaspoons canola oil
- 2 onions, chopped
- 2 cups diced carrots
- 2 cups diced parsnips
- 2 large cloves garlic, minced
- Salt & freshly ground pepper, to taste
- 6 ounces cooked pork tenderloin, diced (1 1/2 cups)
- 1/4 cup chopped fresh parsley
- Combine 1/4 cup water, orange juice concentrate, molasses and Worcestershire sauce in a small bowl.
- Heat oil in a large cast-iron skillet over medium-high heat. Add onions, carrots and parsnips; sauté until vegetables are browned in spots, 5 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Stir in remaining 3/4 cup water and cook, scraping up any browned bits, until liquid is absorbed and vegetables are tender, 2 to 4 minutes. Season with salt and pepper.
- Stir in pork and orange juice mixture and cook until pork is heated through and sauce has thickened slightly, about 2 minutes. Stir in parsley and adjust seasoning with salt and pepper. Serve immediately
Per serving: 457 calories; 10 g fat (2 g sat, 5 g mono); 67 mg cholesterol; 66 g carbohydrates; 29 g protein; 13 g fiber; 222 mg sodium; 1874 mg potassium.
Nutrition Bonus: Vitamin A (445% daily value), Vitamin C (129% dv), Selenium (65% dv), Potassium (54% dv), Folate (39% dv), Magnesium (28% dv), Iron & Zinc (23% dv), Calcium (18% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 1/2 fruit, 1/2 other carbohydrate, 9 1/2 vegetable, 3 lean meat, 1 fat
More From EatingWell
If you're looking for an easy, healthy meal idea for dinner...
Whether you’re celebrating Cinco de Mayo or throwing a...
Few things are closer to perfection than the first sweet...
Trying to clean up your diet? These low-calorie recipes are...
Make your own pickles! Get the most out of summer’s bounty by...
Whether you’re packing a healthy snack for yourself or your...
This Memorial Day, throw a barbecue or picnic with these...
Try making a healthy summer dip recipe or summer salsa recipe...
You won’t waste half a day’s worth—or more—of calories with...
Whether you're looking for a quick breakfast or a refreshing...
Fresh seasonal produce offers plenty of reasons to try one of...
Barbecue sauce, rubs and marinades are easy, healthy ways to...
Everyone loves a good, juicy burger recipe! But hamburgers...
As delicious as eating healthy can be, we all still crave our...
Whether grilled, seared, broiled, baked or made into burgers...
These easy weeknight suppers are inspired by the bountiful...
- Ease of Preparation
- Total Time
- 45 minutes or less
- Main Ingredient
- Preparation/ Technique
- Cooking for 2
- March 1998