From EatingWell: December 2005/January 2006, The EatingWell Healthy in a Hurry Cookbook (2006)
There are as many varieties of sake, a rice wine, as there are of, well, wine. Try a Junmai sake in this hearty but simple sauce; the added fruitiness complements the shiitakes. Make It a Meal: Try quick-cooking barley and a glass of Sapporo beer.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 300 calories; 11 g fat ( 2 g sat , 7 g mono ); 70 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 29 g protein; 2 g fiber; 312 mg sodium; 697 mg potassium.
Nutrition Bonus: Selenium (51% daily value), Iron & Potassium (20% dv), Vitamin C (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 2 vegetable, 4 lean meat