From EatingWell: March/April 2007
This dish showcases how deliciously pork complements the sweet and tart tastes of fruit.
4 servings
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Low saturated fat | Low sodium | Heart healthy | High potassium |
View Our Nutrition Guidelines »Per serving: 394 calories; 10 g fat ( 2 g sat , 6 g mono ); 64 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 26 g protein; 4 g fiber; 230 mg sodium; 618 mg potassium.
Nutrition Bonus: Selenium (58% daily value), Potassium (18% dv), Zinc (16% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 other carbohydrate, 3 1/2 lean meat
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