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Pork Medallions with Cumberland Sauce

May/June 1991, EatingWell Serves Two

Your rating: None Average: 4.7 (6 votes)

Glossy and burgundy-colored, this traditional English sweet-and-sour sauce turns pork tenderloin into an elegant entree.


Pork Medallions with Cumberland Sauce Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 1 tablespoon canola oil, divided
  • 1 pound pork tenderloin, trimmed and cut into 1-inch-thick medallions
  • Salt & freshly ground pepper
  • 2 tablespoons minced onions, or shallots
  • 1 cup dry red wine
  • 1 teaspoon cornstarch
  • 1 tablespoon lemon juice
  • 2 tablespoons red-currant jelly
  • 1 teaspoon brown sugar, (optional)
  • 1 teaspoon Dijon mustard

Preparation

  1. Heat 2 teaspoons oil in a nonstick skillet over medium-high heat. Season pork lightly with salt and pepper and cook until brown on the outside and no longer pink but still juicy inside, 3 to 4 minutes per side. Transfer to a platter and keep warm.
  2. Add remaining 1 teaspoon oil to the pan. Add onion (or shallot) and cook, stirring, until softened, about 30 seconds. Add wine and bring to a boil, stirring. Boil until reduced to about 1/3 cup, 5 to 6 minutes. Dissolve cornstarch in lemon juice and whisk into the sauce. Cook, stirring, until thickened and glossy. Remove from heat and stir in jelly, sugar (if using) and mustard. Taste and adjust seasonings with more salt and pepper, if needed. Spoon the sauce over the pork.

Nutrition

Per serving: 298 calories; 9 g fat (2 g sat, 4 g mono); 90 mg cholesterol; 9 g carbohydrates; 32 g protein; 0 g fiber; 155 mg sodium; 583 mg potassium.

Nutrition Bonus: Selenium (78% daily value), Zinc (20% dv), Potassium (17% dv).

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate, 4 1/2 lean meat, 1/2 fat


More From EatingWell

Recipe Categories

Total Time
30 minutes or less
Servings
4
Main Ingredient
Pork
Preparation/ Technique
Saute
Meal/Course
Dinner

Type of Dish
Main dish, meat
Ethnic/Regional
English/Irish/Scottish
Ease of Preparation
Easy

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