From EatingWell: August/September 2006
Like the restaurant favorite, these fajitas will satisfy your Tex-Mex craving and be on the table faster than you can get take-out.
2 servings, about 1 1/2 cups filling each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 382 calories; 12 g fat ( 2 g sat , 4 g mono ); 63 mg cholesterol; 36 g carbohydrates; 29 g protein; 4 g fiber; 493 mg sodium; 623 mg potassium.
Nutrition Bonus: Vitamin C (180% daily value), Selenium (56% dv), Vitamin A (30% dv), Potassium (18% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 2 vegetable, 3 very lean meat, 1 fat
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