From EatingWell: August/September 2006
Like the restaurant favorite, these fajitas will satisfy your Tex-Mex craving and be on the table faster than you can get takeout.
Makes: 2 servings, about 1 1/2 cups filling each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | High fiber |
View Our Nutrition Guidelines »Per serving: 311 calories; 8 g fat ( 1 g sat , 4 g mono ); 77 mg cholesterol; 36 g carbohydrates; 1 g added sugars; 29 g protein; 5 g fiber; 592 mg sodium; 889 mg potassium.
Nutrition Bonus: Vitamin C (143% daily value), Vitamin A (30% dv), Potassium (25% dv), Zinc (21% dv), Iron (19% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 2 vegetable, 3 lean meat, 1 fat