Pork Chops with Peach Barbecue Sauce
From EatingWell: July/August 2008
The tangy peach barbecue sauce that glazes these pork chops is incredible on grilled chicken or salmon as well. Bone-in pork chops (as opposed to boneless) are less likely to dry out. Just make sure to trim away as much fat as possible for healthier results.
- 1/4 cup plus 1/2 teaspoon kosher salt, divided
- 1/4 cup firmly packed brown sugar
- 2 cups boiling water
- 3 cups ice cubes
- 4 bone-in, center-cut pork chops, 1/2-3/4 inch thick (1 3/4-2 pounds), trimmed
- 2 ripe but firm peaches, pitted and quartered, or 3 cups frozen sliced peaches
- 1 medium tomato, quartered and seeded
- 2 tablespoons cider vinegar
- 1 tablespoon canola oil
- 1/2 cup chopped onion, preferably Vidalia
- 2 teaspoons finely chopped fresh ginger
- 2 tablespoons honey
- 1/4 teaspoon freshly ground pepper, plus more to taste
- Place 1/4 cup salt and brown sugar in a medium heatproof bowl. Pour in boiling water and stir to dissolve. Add ice cubes and stir to cool. Add pork chops, cover and refrigerate for at least 30 minutes or up to 4 hours.
- Puree peaches, tomato and vinegar in a food processor until smooth.
- About 30 minutes before you’re ready to cook the pork chops, heat oil in a medium saucepan over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 5 to 7 minutes. Add ginger and cook, stirring frequently, until fragrant, 1 to 2 minutes. Add the peach puree, the remaining 1/2 teaspoon salt, honey and pepper to taste. Bring to a boil over high heat, then reduce the heat to a simmer. Cook until reduced by about half, 20 to 25 minutes. Reserve 1/4 cup of the sauce for basting the chops; keep the remaining sauce warm in the saucepan until ready to serve.
- Preheat grill to medium.
- Remove the pork chops from the brine (discard brine), rinse well, and thoroughly dry with paper towels. Season the chops with 1/4 teaspoon pepper and brush both sides with some of the reserved sauce.
- Grill the pork chops, turning once, until an instant-read thermometer inserted into the center registers 145°F, 2 to 4 minutes per side. Transfer to a plate, tent with foil and let rest for 5 minutes. Serve with the warm peach barbecue sauce on the side.
Tips & Notes
- Make Ahead Tip: Brine the pork chops (Step 1) for up to 4 hours. Refrigerate the peach barbecue sauce (Step 3) for up to 5 days.
Per serving: 291 calories; 11 g fat (2 g sat, 5 g mono); 83 mg cholesterol; 21 g carbohydrates; 27 g protein; 2 g fiber; 715 mg sodium; 584 mg potassium.
Nutrition Bonus: Potassium & Vitamin C (17% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 carbohydrates, 4 lean meat, 1 fat
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Ease of Preparation
- Total Time
- More than 1 hour
- Type of Dish
- Main dish, meat
- Main Ingredient
- July/August 2008