From EatingWell: July/August 2008
The tangy peach barbecue sauce that glazes these pork chops is incredible on grilled chicken or salmon as well. Bone-in pork chops (as opposed to boneless) are less likely to dry out. Just make sure to trim away as much fat as possible for healthier results.
4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 291 calories; 11 g fat ( 2 g sat , 5 g mono ); 83 mg cholesterol; 21 g carbohydrates; 27 g protein; 2 g fiber; 715 mg sodium; 584 mg potassium.
Nutrition Bonus: Potassium & Vitamin C (17% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 carbohydrates, 4 lean meat, 1 fat
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