From EatingWell: May/June 2012
This grilled pork chop recipe features a savory rhubarb sauce that can cook in the microwave while you grill the pork chops.
Makes: 4 servings, 1 pork chop & 1/4 cup sauce each
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Low calorie | Low carbohydrate | Low sodium | High potassium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 303 calories; 13 g fat ( 4 g sat , 7 g mono ); 71 mg cholesterol; 18 g carbohydrates; 9 g added sugars; 28 g protein; 1 g fiber; 412 mg sodium; 561 mg potassium.
Nutrition Bonus: Zinc (17% daily value), Potassium (16% dv)
Carbohydrate Servings: 1
Exchanges: 1 fruit, 4 lean meat, 1 fat