From EatingWell: July/August 2010
A little cornstarch gives the sweet and salty Marsala sauce for this pork dish the kind of body it would usually take a cup of heavy cream (rather than low-fat milk) to achieve. The recipe makes plenty of sauce, so you’ll want to serve it with some egg noodles or mashed potatoes to soak it all up.
Makes 4 servings
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Diabetes appropriate | Healthy weight | Low calorie | Low carbohydrate |
View Our Nutrition Guidelines »Per serving: 332 calories; 12 g fat ( 4 g sat , 5 g mono ); 78 mg cholesterol; 17 g carbohydrates; 2 g added sugars; 30 g protein; 1 g fiber; 526 mg sodium; 498 mg potassium.
Nutrition Bonus: Zinc (16% daily value)
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate (other), 4 lean meat, 1 fat
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