Advertisement

Poppy & Sesame Seed Straws

May/June 1993

No votes yet

These crisp poppy-and-sesame-seed nibbles are perfect served with cocktails.


Poppy & Sesame Seed Straws Recipe

Makes: 5 dozen straws

Active Time:

Total Time:

Ingredients

  • 1 large egg white
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 2 tablespoons poppy seeds, toasted (see Tip)
  • 2 tablespoons sesame seeds, toasted (see Tip)
  • 6 sheets phyllo dough, (14x18 inches)

Preparation

  1. Preheat oven to 400°F. Lightly coat 2 baking sheets with cooking spray or line with parchment paper.
  2. Whisk together egg white, oil and salt in a small bowl. Combine the poppy and sesame seeds in another small bowl.
  3. Lay a sheet of phyllo on a work surface with a short side toward you. Lightly coat the lower half of the sheet with the egg-white mixture with a pastry brush, and sprinkle with 1 teaspoon of the seed mixture. Fold the upper half over to cover the lower half. Brush the right half of the folded sheet with egg-white mixture, sprinkle with 1/2 teaspoon seeds and fold the left half over the seeds. Brush the bottom half of the folded sheet with the egg-white mixture, sprinkle with 1/4 teaspoon seeds and fold the upper half over. Finally, brush the top with the egg-white mixture and sprinkle with 1/4 teaspoon seeds. Cut into 10 short strips using a knife or serrated pastry cutter. Using a wide spatula, Transfer the strips to the prepared baking sheets, placing them about 1/2 inch apart. Repeat the procedure with the remaining 5 sheets of phyllo, egg-white mixture and seeds.
  4. Bake the straws until golden and crisp, 8 to 10 minutes. Transfer to a rack to cool.

Tips & Notes

  • Make Ahead Tip: Store in an airtight container at room temperature for 1 week or freeze for up to 2 months.
  • Tip: To toast poppy and sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition

Per piece: 15 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 23 mg sodium; 4 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch


More From EatingWell

Recipe Categories

Ease of Preparation
Moderate
Total Time
45 minutes or less
Servings
8 or more
Ethnic/Regional
American
Preparation/ Technique
Bake
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Meal/Course
Appetizers
Snack
Publication
May/June 1993
Advertisement

EatingWell Magazine

Advertisement
more smart savings
Advertisement

Today's Favorites

World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner