Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Poppy Seed Waffles

:  March 1998

Your rating: None Average: 4.8 (5 votes)

Poppy seeds aren't just for muffins! Serve with Lemon Curd and fresh fruit for a special weekend brunch.


Poppy Seed Waffles Recipe

Makes: 6 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons poppy seeds
  • 1 3/4 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1 large egg
  • 2 cups nonfat plain yogurt
  • 1/2 cup sugar
  • 1 tablespoon canola oil
  • 1 tablespoon vanilla extract
  • 2 teaspoons freshly grated lemon zest
  • Confectioners' sugar, (optional)

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Preheat waffle iron. Preheat oven to 200°F.
  2. Toast poppy seeds in a small dry skillet over medium heat until fragrant, 30 to 60 seconds. Transfer to a mixing bowl and whisk in flour, baking powder, baking soda and salt.
  3. Whisk egg whites, egg, yogurt, sugar, oil, vanilla and lemon zest in a medium bowl. Whisk into dry ingredients until just moistened.
  4. Lightly coat waffle iron with cooking spray. Spoon in batter and cook until waffle is crisp and golden. Transfer to oven to keep warm. Repeat with remaining batter, lightly coating iron with nonstick spray each time, if necessary. Dust the waffles with confectioners’ sugar before serving, if desired.

Nutrition

Per serving: 284 calories; 5 g fat ( 1 g sat , 2 g mono ); 37 mg cholesterol; 50 g carbohydrates; 10 g protein; 1 g fiber; 475 mg sodium; 70 mg potassium.

Nutrition Bonus: Selenium (23% daily value), Calcium (22% dv).

Carbohydrate Servings: 3

Exchanges: 3 other carbohydrate, 1 fat


More From EatingWell

Recipe Categories

Holiday
Thanksgiving
Christmas
Easter
Mother's Day
Style/Theme
Comfort foods
Entertaining, casual
Entertaining, formal
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
6
Preparation/ Technique
Bake
Meal/Course
Breakfast
Brunch
Type of Dish
Main dish, Other
Ethnic/Regional
American
Season
Spring
Summer
Fall
Winter
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
Publication
March 1998
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner