Poppy Seed Dressing
From EatingWell: May/June 1996
A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal.
- 1/2 cup buttermilk
- 1/2 cup nonfat sour cream
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 1/2 teaspoons poppy seeds, toasted (see Tip)
- Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 4 days.
- Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Per 2-tablespoon serving: 36 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 36 mg sodium; 32 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate
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- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- May/June 1996