Poppy Seed Dressing
From EatingWell: May/June 1996
A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal.
- 1/2 cup buttermilk
- 1/2 cup nonfat sour cream
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 1/2 teaspoons poppy seeds, toasted (see Tip)
- Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 4 days.
- Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Per 2-tablespoon serving: 36 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 36 mg sodium; 32 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate
More From EatingWell
If planning out quick and healthy meals for your family is a...
Adding lean protein, such as chicken, turkey, lean beef, low-...
Canned tuna is a quick, healthy and delicious option for...
Wraps are a delicious and healthy alternative to standard...
From grilled steak to creamy chicken, our quick and healthy...
If you’re trying to cut back on carbs or are following a low-...
Asparagus, rhubarb, peas, artichokes, beets, carrots and more...
Take advantage of all of the spring’s fresh produce with our...
Quinoa is a superfood that is packed with fiber and protein...
Healthy scones are as easy to make as a quick bread and these...
Turkish, Lebanese and other Middle Eastern flavors star in...The easiest way to make your chicken sing—punch it up with fresh...
Our healthy lemon recipes are bursting with the bright,...
Preventing heart disease through diet is made easier with our...
Instead of going out for date night, stay in and cook a...
One-pot meals are great, but they often serve a crowd. These...
- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- May/June 1996