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Poppy Seed Dressing

:  May/June 1996

Your rating: None Average: 5 (1 vote)

A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal.


Poppy Seed Dressing Recipe

Makes: 8 servings, 2 tablespoons each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup buttermilk
  • 1/2 cup nonfat sour cream
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons poppy seeds, toasted (see Tip)

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Preparation

  1. Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 4 days.
  • Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition

Per 2-tablespoon serving: 36 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 36 mg sodium; 32 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate


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Recipe Categories

Style/Theme
Vegetarian
Everyday favorites
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Salad dressing
Sauce/Condiment, sweet
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Dessert
Season
Spring
Summer
Fall
Winter
Publication
May/June 1996
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