Home » Poppy Seed Dressing
Poppy Seed Dressing
From EatingWell: May/June 1996
A touch of honey sweetens this poppy seed dressing. Toss with fresh fruit and serve over spinach leaves for a refreshing start to any meal.
8 servings, 2 tablespoons each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup buttermilk
- 1/2 cup nonfat sour cream
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 1/2 teaspoons poppy seeds, toasted (see Tip)
Preparation
- Whisk buttermilk, sour cream, honey, lemon juice and poppy seeds in a small bowl until smooth.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 4 days.
- Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition
Per 2-tablespoon serving: 36 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 36 mg sodium; 32 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, sweet
- Salad dressing
- Publication
- May/June 1996
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