From EatingWell: January/February 1999 — Subscribe Now!
Just like your favorite morning muffin made into an elegant cake. Unlike that bakery muffin, though, you can help yourself to seconds: each serving has just 1 gram saturated fat.
12 servings
Active Time: 20 minutes
Total Time: 50 minutes plus cooling time
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 218 calories; 5 g fat (1 g sat, 2 g mono); 18 mg cholesterol; 40 g carbohydrates; 4 g protein; 1 g fiber; 273 mg sodium; 73 mg potassium.
2 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 1/2 other carbohydrate, 1 fat