From EatingWell: January/February 1999
Just like your favorite morning muffin made into an elegant cake. Unlike that bakery muffin, though, you can help yourself to seconds: each serving has just 1 gram saturated fat.
12 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 218 calories; 5 g fat ( 1 g sat , 2 g mono ); 18 mg cholesterol; 40 g carbohydrates; 4 g protein; 1 g fiber; 273 mg sodium; 73 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 1/2 other carbohydrate, 1 fat
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