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Poppy-Seed Breadsticks

November 1997

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Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash.


Poppy-Seed Breadsticks

Makes: About 18 breadsticks

Active Time:

Total Time:

Ingredients

  • 8 ounces whole-wheat pizza dough
  • 1 large egg white
  • 1 tablespoon water
  • 1 1/2 tablespoons poppy seeds

Preparation

  1. Preheat oven to 450°F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.
  2. Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.

Nutrition

Per breadstick: 51 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 9 g carbohydrates; 2 g protein; 1 g fiber; 110 mg sodium; 47 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch


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Recipe Categories

Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
8 or more
Ethnic/Regional
American
Mediterranean
Preparation/ Technique
Bake
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Publication
November 1997
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