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Poppy-Seed Breadsticks

:  November 1997

Your rating: None Average: 4.5 (2 votes)

Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash.


Poppy-Seed Breadsticks Recipe

Makes: About 18 breadsticks

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate |

View Our Nutrition Guidelines »

Ingredients

  • 8 ounces whole-wheat pizza dough
  • 1 large egg white
  • 1 tablespoon water
  • 1 1/2 tablespoons poppy seeds

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Preparation

  1. Preheat oven to 450°F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.
  2. Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.

Nutrition

Per breadstick: 51 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 9 g carbohydrates; 2 g protein; 1 g fiber; 110 mg sodium; 47 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch


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Recipe Categories

Style/Theme
Vegetarian
Birthday
Entertaining, casual
Kid-friendly
Type of Dish
Appetizer
Baked Goods, quick breads & muffins
Side dish, grain
Snack
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
8 or more
Ethnic/Regional
American
Mediterranean
Preparation/ Technique
Bake
Meal/Course
Appetizers
Dinner

Snack
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Season
Spring
Summer
Fall
Winter
Publication
November 1997
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