Pomegranate Berry Smoothie
From EatingWell: January/February 2012
This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.
- 2 cups frozen mixed berries
- 1 cup pomegranate juice
- 1 medium banana
- 1/2 cup nonfat cottage cheese
- 1/2 cup water
- Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.
Per serving: 206 calories; 1 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 0 g added sugars; 6 g protein; 6 g fiber; 133 mg sodium; 625 mg potassium.
Nutrition Bonus: Vitamin C (39% daily value), Potassium (18% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 3 fruit, 1/2 nonfat milk
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- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Beverages, smoothies
- Ease of Preparation
- January/February 2012