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Pomegranate Berry Smoothie

January/February 2012

Your rating: None Average: 3.9 (143 votes)

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.


Pomegranate Berry Smoothie Recipe

Makes: About 3 1/2 cups for 2, 1 3/4-cup servings

Active Time:

Total Time:

Preparation

  1. Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

Nutrition

Per serving: 206 calories; 1 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 0 g added sugars; 6 g protein; 6 g fiber; 133 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C (39% daily value), Potassium (18% dv)

Carbohydrate Servings: 2 1/2

Exchanges: 3 fruit, 1/2 nonfat milk


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