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Pomegranate Berry Smoothie

:  January/February 2012

Your rating: None Average: 3.8 (71 votes)

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.


Pomegranate Berry Smoothie Recipe

Makes: About 3 1/2 cups for 2, 1 3/4-cup servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 cups frozen mixed berries
  • 1 cup pomegranate juice
  • 1 medium banana
  • 1/2 cup nonfat cottage cheese
  • 1/2 cup water

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Preparation

  1. Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

Nutrition

Per serving: 206 calories; 1 g fat ( 0 g sat , 0 g mono ); 3 mg cholesterol; 49 g carbohydrates; 0 g added sugars; 6 g protein; 6 g fiber; 133 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C (39% daily value), Potassium (18% dv)

Carbohydrate Servings: 2 1/2

Exchanges: 3 fruit, 1/2 nonfat milk


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Recipe Categories

Style/Theme
Vegetarian
Cooking for 2
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Type of Dish
Beverages, smoothies
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
High potassium
Gluten free
Servings
2
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Snack
Season
Spring
Summer
Fall
Winter
Publication
January/February 2012
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