From EatingWell: Fall 2003, November/December 2011, EatingWell In Season: The Farmers' Market Cookbook (2009)
Pears are simmered in a blend of tart pomegranate juice and sweet dessert wine with gorgeous garnet-red results. The pears are served with the reduced poaching liquid and a sprinkling of pomegranate seeds. A striking finale to any festive meal, garnish the pears with toasted slivered almonds and a touch of tangy Greek yogurt.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 303 calories; 4 g fat ( 1 g sat , 2 g mono ); 6 mg cholesterol; 53 g carbohydrates; 0 g added sugars; 2 g protein; 7 g fiber; 22 mg sodium; 559 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1 1/2 other carbohydrates, 1 fat
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