From EatingWell: May/June 2013
This pomegranate float recipe, which uses low-calorie pomegranate-flavored seltzer, pomegranate juice, vanilla frozen yogurt and fresh blueberries, is a refreshing, fruity twist on a malt-shop ice cream float. Combine ingredients just before serving.
- 1/3 cup pomegranate-flavored or plain seltzer
- 1/3 cup pomegranate juice
- 3/4 cup low-fat vanilla frozen yogurt
- 2 tablespoons fresh blueberries
- Combine seltzer and juice in a glass. Add frozen yogurt and top with blueberries. Serve with a spoon.
Per serving: 210 calories; 2 g fat (1 g sat, 1 g mono); 8 mg cholesterol; 42 g carbohydrates; 20 g added sugars; 7 g protein; 0 g fiber; 99 mg sodium; 309 mg potassium.
Nutrition Bonus: Calcium (24% daily value)
Carbohydrate Servings: 3
Exchanges: 1 fruit, 1 other carbohydrate
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- Type of Dish
- Desserts, frozen
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- Ease of Preparation
- Total Time
- 15 minutes or less
- May/June 2013