From EatingWell: EatingWell Serves Two — Subscribe Now!
Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress.
2 servings
Active Time: 45 minutes
Total Time: 45 minutes
Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 272 calories; 10 g fat (2 g sat, 5 g mono); 88 mg cholesterol; 22 g carbohydrates; 23 g protein; 0 g fiber; 368 mg sodium; 552 mg potassium.
Nutrition Bonus: Iron (30% daily value), Potassium (16% dv), Vitamin C (15% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 3 lean meat