From EatingWell: December 2006
For a nonalcoholic version, combine 2 1/2 cups seltzer and 2 cups pomegranate juice.
Makes: 6 servings, 3/4 cup each
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Per serving: 128 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g protein; 0 g fiber; 5 mg sodium; 72 mg potassium.
Nutrition Bonus: Antioxidants.
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit
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